Help before paperwork
Start a 60-second reset, call the U.S. quitline, reach a support person, or record smoking immediately. Intensity and trigger questions are optional.
Free · no account · private by default
Quit support that tells you the truth.
Take action when an urge hits, track your current smoke-free streak, and recover from a slip without pretending it did not happen—or treating it like failure.
- Works offline
- Installable web app
- No ads or tracking SDKs
Current streakRestarts after logged smoking.
Wider journeyNever erased by a slip or re-quit.
EstimatesSubtract every cigarette you record.
Built around the hard moment
Calm enough to use. Honest enough to trust.
HonestQuit is an action layer between an urge and a cigarette. It complements—not replaces—counseling, medication, and professional care.
Slip-honest progress
Your current streak restarts and modeled savings adjust. Your broader journey remains visible, because one event is neither invisible nor total failure.
State-aware support
Preparing, quit day, maintaining, and after-slip experiences each get a useful next action instead of the same generic counters.
Data you can take with you
Export a checksummed JSON backup, preview and import it later, or erase everything in the app with typed confirmation.
Private by default
No account is a design decision.
Your quit date, reasons, smoking history, check-ins, assessment, and action history remain in your current browser profile unless you export them. HonestQuit includes no advertising or remote product-analytics SDK.
Local does not mean invulnerable: another person with access to the same browser profile may be able to read the data, and browser storage can be cleared or evicted. HonestQuit has no app-level lock or encryption. Export is the portable backup.
Read the full operational privacy disclosure- No sign-inNo email, identity profile, or password.
- No remote quit telemetryPersonal events are not uploaded by the app.
- Free ownership controlsExport, import, and erase are never paywalled.
Evidence without theater
Clear sources. Clear limits.
Health windows are a concise educational projection of the CDC cessation timeline, not a scan of your body. The optional six-item dependence screen is sourced to NIDA and is not a diagnosis. Coping prompts are not HonestQuit-specific proof that the app will make someone quit.
Browser first
Use it now. Install only if useful.
HonestQuit works in a modern browser and can be added to a home screen. On iPhone or iPad, open it in Safari and choose Share → Add to Home Screen. On supported desktop and Android browsers, use the Install app command.
Straight answers
Before you begin
Does HonestQuit guarantee I will quit?
No. HonestQuit is a self-help and educational companion, not a medical device, treatment, or efficacy guarantee. Counseling and quit-smoking medication are evidence-based options to discuss with a clinician or pharmacist.
What happens after a slip?
The current streak restarts at the logged event and estimates subtract the cigarettes entered. The wider journey and prior work remain. You can correct an erroneous entry in Journey.
Can I back up or delete my data?
Yes. Settings provides JSON export, verified import preview, and typed erase-all confirmation. The export may contain sensitive quit information; store it somewhere you control.
Where does support coverage apply?
The product is currently U.S.-first: estimates default to USD and 1-800-QUIT-NOW is a U.S. service. HonestQuit does not imply localized clinical or crisis coverage elsewhere.
The next choice is enough
Private quit support, ready when the urge arrives.
Start with HonestQuitNo account · no subscription · no ads